In addition to being rich in vitamin C, this fruit contains numerous flavonoids that enhance the effectiveness of this vitamin and prevent its degradation. Lemon is a citrus fruit that has been used since ancient times for cooking and fighting certain diseases. It can be used in juices, desserts, infusions, and even to make lemon essential oil.

It also acts as a powerful antioxidant that can prevent the negative activity of free radicals.

Lemon is recommended for:

  • Eliminate toxins
  • It is believed to increase appetite.
  • It is an ally to improve the cardiovascular system, as this study from Jilin University (China) suggests.
  • According to this study, conducted by Frontier Laboratories for Value Creation (Japan), it could help delay skin aging.

In short, lemon essential oil has stimulating, soothing, astringent, detoxifying, antiseptic and disinfectant effects. In addition, it has antifungal properties, as shown by research from the Miguel Hernández University of Elche (Spain).

It also helps to combat:

  • Fatigue
  • Obesity
  • Some types of mushrooms
  • Aging
  • Hair condition
  • Stomach ache

We’ll tell you two quick and easy ways to prepare lemon essential oil. This way you can get all the benefits of the lemon.

Lemon peels, don’t throw them away: “They are worth their weight in gold” | Put them in a glass and pour the oil into them: here’s how to use it!

For lovers of lemon scent, essential oil is the best solution to enhance the aroma at home. However, few of us have the necessary machinery to produce this type of oil. That’s why we’re going to show you here how to make your own lemon essential oil easily and cheaply, as it requires only a few ingredients.

Lemon, olive and almond oil

We usually consume the pulp and juice of a lemon, but often the peel is thrown away. This is a good way to reuse them, as numerous useful compounds are concentrated in the shells.

Ingredients

  • Olivenöl (200ml)
  • Mandelöl (200 ml)
  • 6 Zitronen ohne Pestizide oder spezielle Behandlungen (200 g)
  • 1 Glas mit luftdichtem Verschluss (mit einem Fassungsvermögen von ca. 500 ml)

Präparat

  • Zuerst schneidest du die Schale der Zitronen ab und trocknest sie im Backofen bei mindestens 50°C für ca. 3 Stunden.
  • Als nächstes legst du die getrockneten Schalen auf den Boden der Gläser und bestreichst sie mit den beiden Ölen.
  • Lassen Sie es dann etwa 50 Tage an einem trockenen, dunklen Ort ruhen und achten Sie darauf, den Inhalt von Zeit zu Zeit zu mischen.
  • Nach dieser langen Wartezeit die Zitronenschalen gut auspressen und dann das gewonnene Öl durch ein Käsetuch filtrieren.
  • Gießen Sie es zum Schluss mit einer Pipette in Gläser und verwenden Sie etwa 5 Tropfen in einem Brenner für ätherische Öle, wann immer Sie den Duft von Zitronen genießen möchten.

LESEN SIE AUCH: Eier, nicht jeder weiß es, aber das ist das Beste (und es ist nicht das Eiweiß) | Es enthält diese wichtigen Vitamine: Merken Sie sie sich!

Zitrone und Olivenöl

Citrus essences fascinate us and take us back to memories of our childhood. But lemon is not only famous for its smell and taste, it also acts as a powerful antiseptic. Here’s another way to make your own lemon essential oil quickly and easily. They add an elegant scent to your home. In addition, you protect your health and that of your family.

Ingredients

  • 3 lemons (100 g)
  • Olive oil (100ml)
  • A container with an airtight lid that can withstand high temperatures

Preparation

  • First, heat a pot of water.
  • Start by peeling the lemons to remove the peel.
  • If there is still a whitish lemon film on the peel, scrape it off. We are only interested in the yellow part.
  • Then add the lemon zest to the hot water to remove the remaining bitter taste. Leave it on for a few minutes.
  • Meanwhile, place the bowl in another pan with the lid open and add a little extra virgin olive oil until you’re about halfway through.
  • After a minute you will notice that the lemon peel has colored the water slightly yellow. Remove the trays, put them in the container with the oil and close it, water is not required.
  • Now you need to heat the container in a water bath. In this way, we simulate steam distillation, mixing from time to time and obtaining the lemon essential oil.
  • Then remove from the heat and let it steep for 24 hours.
  • Finally, the next day, you can put it in a container with a lid, store it in a cool, dry place, and use it as needed.

In most cases, lemon essential oil is safe for topical use and aromatherapy. However, according to this study from the University of Alabama, its use can increase the skin’s sensitivity to the sun.

Therefore, it is best to avoid sun exposure after using this product in one of its presentations. Otherwise, symptoms such as temporary redness and irritation may occur.

home