We often attach more importance to the cleaning of sheets, pillowcases and bedspreads but we neglect the maintenance of the mattress. However, the latter can be a nest of bacteria and mites that can trigger allergies or even asthma. Hence the need to attach importance to cleaning the mattress. In our article we tell you how to do it in a natural and ecological way.
Protecting our health and getting a good night’s sleep is essential. However, a mattress that no longer meets hygiene and cleanliness standards can jeopardize the quality of our sleep and affect our well-being.
How to clean the mattress without chemicals?
Our mattress is not really spared. It is trampled on, soiled, wet and marred by halos of perspiration or even urine. Suffice to say that it is a fertile ground for the development of bacteria and mites. The mattress must therefore be cleaned and disinfected regularly . To do this, know that it is quite possible to clean it at home using natural ingredients that are in your kitchen cupboards.
To start and before using any ingredient, it is advisable to dust the mattress by vacuuming to remove dust and extract parasites from the mattress.
Vacuuming the mattress – Source: spm
– White vinegar
To unclog dirt, remove stains and deodorize a mattress, white vinegar is ideal. This natural and biodegradable product also prides itself on cleaning windows and mirrors as well as all surfaces in the house. Thanks to its acetic acid, it disinfects and detaches your mattress in addition to eliminating bad odors.
Clean the mattress with white vinegar – Source: spm
To use it, simply pour half a liter of hot water into a spray bottle and add half a liter of white vinegar. Spray this mixture all over the mattress, paying particular attention to the stained areas. Leave to act for a few minutes then rub the mattress with a sponge. Let the mattress dry, making sure to ventilate the room before cleaning the other side of the mattress.
– Baking soda and hydrogen peroxide
A real all-purpose powder , baking soda is a multi-purpose product. Sprinkle baking soda all over the surface of the mattress. Then mix 200 ml of water with 100 ml of hydrogen peroxide and spray the solution on the mattress. Leave to act for at least 1 hour before rubbing with a sponge. Wipe with a microfiber cloth and let the mattress dry in the sun if possible.
– Citric acid
To remove stains from your mattress, citric acid is ideal. To do this, mix a liter of water with a teaspoon of citric acid. Spray the mixture on the mattress and scrub with a brush or sponge. Let the mattress air dry and you’re done!
Mattress brushing – Source: spm
– Soda crystals
Like baking soda, soda crystals clean and disinfect but with a stronger action. To do this, wear gloves to protect your hands, then pour two liters of hot water into a bottle and add two tablespoons of soda crystals. Mix and spray on the stains to be treated. Leave to act for a few minutes then rub with a sponge.
How to dry a mattress quickly?
If you decide to clean your mattress , it is advisable to do so in warm, sunny weather and place it outside to dry. But if you decide to clean it when the weather isn’t great, put your mattress on its side and be sure to leave the bedroom window open to make drying easier.
Dry the mattress using a hair dryer – Source: spm
You can also use a hair dryer if you cleaned just a few parts of the mattress. Using a fan can also be a good idea to circulate the ambient air to all sides and allow your mattress to dry quickly.
Cleaning the mattress is therefore not an impossible task. All you need is a little elbow grease, natural ingredients and your mattress will breathe clean!



