The infusion of ginger, lemon and honey is a drink with many health benefits thanks to the natural ingredients that compose it. With an additional secret ingredient, it gets even better and more exclusive. Let’s discover together the old recipe and the method of preparation.
Herbal tea with ginger, lemon and honey: a real panacea for the body!
This infusion of ginger, lemon and honey is full of beneficial effects thanks to the power of its ingredients. Ginger is known for its anti-inflammatory and antioxidant properties. It also contains active ingredients called gingerols, which can help reduce inflammation, improve digestion, and relieve stomach pain. Ginger can also help boost the immune system.
Lemon is a rich source of vitamin C, a powerful antioxidant that helps protect cells from free radical damage. Vitamin C also plays an important role in strengthening the immune system and promoting healthy skin.
In addition, a recent study has shown that the combination of lemon and ginger has an anti-tumor and immunomodulatory effect and is therefore able to regulate the body’s own defense against foreign substances.
Have you ever mixed lemon and ginger? If you take them like this, they are “worth their weight in gold”: you will never stop!
Lemon ginger infusion, sometimes with a hint of honey, is a home remedy for colds, coughs, and sore throats. It is also a valuable herbal tea that can boost the immune system. During flu season, many people use it to fight infection.
Honey is a good soothing for the throat: Studies of respiratory infections in children with symptoms ranging from a dry cough and runny nose to fever found that a single nighttime dose of honey can have a small but effective effect. It affects the cough and helps you sleep better. It is important to keep in mind that Honey should not be given to children under 12 months of age.
Perfect in combination with honey, lemon, rich in vitamin C and protective bioflavonoids, especially on the skin, so it is worth using the skin even when preparing infusions. Although there are few studies to prove its use as a cold remedy, lemon juice has many antibacterial properties.
Ginger adds a delicious warm flavor to hot drinks and has been used medicinally throughout history. It is used to relieve a variety of ailments, from nausea to colds to fever and sore throat. Its effectiveness is based on active ingredients, including gingerols.
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To prepare the ginger, lemon and honey infusion, you will need the following ingredients:
- 1 piece of fresh ginger
- a few drops of lemon juice
- a slice of lemon
- 1 tbsp honey (for sweetening)
- 1 teaspoon chia seeds (optional)
- A glass of water
Method
- Preparation of the ingredients: Peel and grate the fresh ginger, squeeze the lemon juice and cut off a slice.
- Bring a glass of water to a boil in a saucepan.
- Once the water boils, turn off the heat and add the ingredients: a little lemon juice, grated ginger, a teaspoon of honey and a slice of lemon (with zest). Mix everything together.
- Let the drink sit for 5 to 10 minutes, just long enough for it to cool, and then drink it.
- If you want to enrich your herbal tea even further, you can add a teaspoon of chia seeds. These tiny seeds are rich in fiber, protein, and omega-3 fatty acids.
You can enjoy the ginger-lemon-honey infusion at any time of the day. However, it is especially beneficial when drunk in the morning on an empty stomach or as a relaxing drink before bed.
It is recommended to start with one cup a day. If you want, you can gradually increase the amount to two or three cups per day. Be sure to vary the amount of honey according to your personal taste.
The daily dose of chia seeds is 10 grams, so do not exceed the amount.
Are there any contraindications?
Although it offers a number of health benefits, it is important to be aware of its possible contraindications and to weigh the suitability of this drink according to your health condition. Some people may have an allergic reaction to any of the ingredients. It is best to consult your doctor before consumption.
The ingredients of herbal tea, especially ginger, can have an irritating effect on the stomach of some people. Anyone suffering from stomach ulcers, acid reflux, or other gastrointestinal problems should consult a doctor before consuming this drink regularly. If you are pregnant, breastfeeding or taking medication, it is best not to drink these types of infusions. If you have diabetes or high blood sugar, it’s a good idea to avoid adding honey or consult your doctor.
To make ginger, lemon and honey herbal tea, you can watch the video and subscribe to the YouTube channel Your Personalized Diet for more natural and simple recipes.
