Did you know that there’s a grandma trick to help you stop feeling the scorching heat? We reveal what it’s all about.
When summer comes, we try by all means to cool down and feel more comfortable, especially when the air is warm and does not allow us to breathe.
In addition to the usual cooling methods, such as air conditioning, fans and other solutions, there are also tricks to help you cool down during the particularly humid summer time. In this article, we list some tricks to avoid getting too hot on humid summer days.
Here are some ideas for cooling off on a hot day.
You need to drink plenty of water, drink fresh water regularly. Use fans or air conditioners, if possible, turn on a fan or air conditioner to cool the room. Take a cold shower: Try taking a cold shower or bath to lower your body temperature. Wear light clothing: Wear light, breathable clothing to help your body cool down more easily.
Avoid hot foods and drinks: Prefer cold foods and drinks such as salads, fresh fruit and cold fruit juices. Cool down with a wet towel: Place a wet towel on your forehead or neck for an instant cooling sensation. If you use a face or skin mist, find a cooling face or body mist that you can spray on the skin for a quick cool-down.
Spend your time in cool places, if possible, try to spend time in air-conditioned places such as shopping malls, libraries or cinemas. Take regular breaks: If you work outdoors or play sports, try to take frequent breaks to rest and cool down. Avoid direct sunlight: Stay in the shade or cover yourself with a hat or umbrella to avoid further overheating.
drink plenty of fluids
On hot days, it is very important to stay hydrated to cool the body and prevent dehydration and heat stroke. Here are some tips for proper hydration during the heat:
Drink water regularly: Drink fresh, clean water when you’re thirsty. Try to drink at least 8 to 10 glasses of water a day, even more in case of intense heat or intense physical activity. Avoid alcoholic beverages, as alcohol and caffeine can increase dehydration. Therefore, try to limit consumption on hot days.
If you sweat a lot, you can lose important mineral salts such as sodium, potassium and magnesium. Electrolyte drinks can help restore these lost minerals. You can drink sports drinks or, as a homemade alternative, prepare a solution of water and a small amount of salt and sugar. Eat foods high in water: Choose water-rich fruits and vegetables, such as watermelons, cucumbers, melons, and citrus fruits, that will help you stay hydrated.
Avoid eating salty foods, as too much salty foods can lead to increased thirst and dehydration. Try to limit your intake of foods high in salt. Have a bottle of water ready. When you’re out and about, always carry a water bottle with you to facilitate hydration. Drinking hot drinks may seem like a contradiction, but instead it can cool us down as it stimulates sweating, which in turn cools the body as water evaporates from the skin.
Check the color of your urine: The color of your urine can be an indicator of your fluid balance. Light or light yellow urine is a sign of adequate fluid intake, while dark or concentrated urine can be a sign of dehydration and requires additional fluid intake.
Remember that hydration is essential on hot days. So try to stay hydrated at all times and watch for signs of thirst or dehydration.
Fabrics suitable for scorching heat
On hot days, it is important to wear clothes made of light and breathable fabrics that allow air circulation and promote the evaporation of sweat, keeping the body cooler. Here are some heat-friendly fabrics:
- Cotton: Cotton is a lightweight and breathable natural fabric that allows air to circulate and promotes sweat evaporation. It is an ideal choice for summer as it absorbs moisture and helps keep the skin dry.
- Flax: Linen is a natural fabric that gives a feeling of freshness thanks to its ability to absorb moisture and allow it to evaporate quickly. It is lightweight and breathable, perfect for the summer heat.
- Silk: Silk is a luxurious and lightweight natural fabric that feels cool against the skin. It is very breathable and allows air to circulate to keep you cool. Silk is particularly suitable for elegant dresses or lighter garments.
- Lycra or Spandex – These stretchy fabrics are often used in sportswear and sportswear. In addition to being highly breathable, they adapt to the body without restricting movement.
- Blended fabrics: There are many blended fabrics that combine natural fibers such as cotton or linen with synthetic fibers such as polyester. These synthetic fabrics tend to be lightweight, breathable, and quick-drying, while natural fibers provide comfort and breathability.
- Dry-fit or technical fabrics: These fabrics are often used in sportswear because they have excellent breathable properties and allow moisture to evaporate quickly. These technical fabrics can help keep the body cool and dry even during intense physical activity.
Avoid fabrics such as polyester, acrylic, or other dense synthetic fibers, as these can trap body heat and promote excessive sweating.
When choosing fabrics for warm weather, generally look for lightweight, breathable and comfortable materials that allow the body to maintain a cooler temperature.
Tips for sleeping in summer
Ventilation: Provide good air circulation in your bedroom. Open windows and doors to let in fresh air. If possible, use fans to keep the air moving. Choose the right bedding: Choose sheets, blankets and pillows made of breathable fabrics such as cotton or linen. Avoid synthetic or heavy materials that can retain heat and make you feel warmer.
Cold shower before bed: Take a cold shower before bed. Cold water cools your body and lowers your body temperature before bed. Use a fan or air conditioner: If you have a fan or air conditioner, use it to cool your bedroom before bed. If you don’t have air conditioning, you can also place a bowl or bottle of ice water in front of a fan to cool the blown air.
Avoid using hot appliances: Avoid using heat-generating appliances such as laptops, hair dryers or irons at night. These devices can increase the ambient temperature. Use night ventilation: If you feel safe doing so, leave the windows open at night to let in fresh air. Try to strategically place the fans to create a cool breeze.
Wear light clothing to brave the scorching heat.
Wear light clothing to sleep: Choose light clothing such as pajamas or cotton T-shirts to promote breathability and comfort during the night. Create a cool environment: Keep your bedroom cool and comfortable. Reduce lighting and the use of heat-dissipating electronics, keep curtains or blinds closed during the day to protect yourself from the sun, and hang wet towels in front of the window to cool the incoming air.
Drink fresh water: Put a water bottle on your bedside table to drink when you’re thirsty at night. Use cooling gels or thermal water: If you are very hot, you can apply cooling gels to your ankles, wrists and neck to cool your body. Alternatively, you can sprinkle some thermal water on your face to cool down quickly.
Keep in mind that everyone has different sleep preferences on hot nights. So, explore these strategies and adjust the ones that work best for you.
