In addition to being one of the most popular herbs in the kitchen, oregano is also one of the most commonly used herbs in naturopathy and herbal medicine. It is not for nothing that it has been used in a variety of ways since ancient times, as its numerous healing properties were discovered from the very beginning. Did you know that a hot oregano tea in the evening before bed has an incredibly beneficial effect on the body?
To learn more, read on!
Not just on pizza: boil oregano in water at night and use it that way!
We all know that oregano is good, but do you know its extraordinary therapeutic properties?
In the kitchen we put it almost everywhere, from the first to the second course, including the side dishes, so much so that it is one of the spices that we are sure to find in any pantry. With a fresh and strong flavor, it is not only used to enhance pizza (who doesn’t like the typical marinara based on garlic and oregano?). Oregano-based decoctions and infusions have expectorant, sedative, relaxing, antispasmodic and worm-dissolving properties. In addition, it only repels ants immediately if a small amount is applied to the areas of its interest.
Yes, everything from a small and simple, but delicious plant!
In addition, oregano can be consumed both fresh and dried, since it does not lose its aroma or benefits in this second variant. Below we are going to show you a very simple and perfect recipe to combat insomnia and bloating, perhaps after eating a little more than usual.
Oregano tea, prepare it like this and drink it before bed!
A good oregano tea in the evening, after a large dinner or to fall asleep is very easy to prepare and gives immediate results. That’s right: This fantastic aromatic herb helps you calm down and relax. Find out how.
Heat about 50 ml of water in a saucepan and while it boils, add a teaspoon of oregano and then turn off the heat. Cover and leave to infuse for at least 10 minutes. Filter the liquid after the Installation and pour them into an herbal cup or teapot. Drink slowly. It is ideal for digestive and sleep disorders, both active and preventive.
Just one recommendation: don’t overdo it with the cans. Natural does not mean that there are no contraindications, and oregano is no exception (do not consume it if you suffer from gastritis). You can drink a maximum of 3 cups a day, but you will find that even with just one cup, the effects are not long in coming.
