The chestnut is a nut that is eaten mainly in autumn. Without a doubt, the chestnuts are one of the foods that we like so much and that can be used in a wide variety of savory and sweet recipes. For diabetics, they are a highly recommended fruit and the dose is about 50 grams per day or 5-6 chestnuts to benefit from their properties. It’s best to eat them cooked! Consuming this daily amount of this fruit during the season offers countless benefits, here are 5 benefits!
5 reasons why you should eat chestnuts, better cooked!
1. Ideal for diets
In addition to being healthy in its composition, chestnuts are a filling food, as they contain fiber and complex carbohydrates, and have a low fat content (only 2%) compared to other nuts. Therefore, they are absorbed slowly and do not cause blood sugar spikes because they do not contain many simple sugars. They can be included in slimming diets without overdoing it. Calorie intake varies greatly depending on the cooking method. In fact, for every 100 grams of cooked chestnuts, there are 120 kcal, for roasted chestnuts 190 kcal and finally 300 kcal for dried chestnuts. Therefore, it would be advisable to consume them cooked, as they contain fewer calories.
2. They strengthen teeth and bones
Chestnuts contain calcium, phosphorus, and magnesium, which help us keep our bone system and teeth in good condition.
3. They stimulate our nervous system
Its high content of minerals and B vitamins makes chestnuts an ideal food that contributes to the proper functioning of our nervous system. In fact, 100 g of chestnuts cover 26% of an adult’s vitamin B6 needs. They also help prevent neurological disorders or diseases.
4. They can help people with diabetes
People with diabetes can benefit from eating chestnuts. This is because their carbohydrates are absorbed slowly and do not cause insulin spikes in the blood. It is recommended to consume a maximum of 5-6 chestnuts per day and not to overdo it.
5. Positive effect on the heart
Chestnuts have a cardioprotective effect. Like walnuts, chestnuts, although they have a low fat content compared to the latter, have very healthy fats, especially omega-6 and omega-3 fatty acids, which are very important for the body. And like any other plant-based food, they do not contain cholesterol.
Who can’t eat chestnuts?
There are no specific contraindications to the consumption of chestnuts in people without health problems, as long as the consumption is sufficient. Due to the high fiber content, they may not be recommended for people with irritable bowel syndrome or gastrointestinal disorders. However, allergy sufferers should avoid them.
