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6 exercises that will help you get a slim waistline

Belly fat is so easy to form and so hard to get rid of! Fortunately, there are effective ways to help you solve this problem and get a flat stomach. Combined with a balanced diet, proper hydration and quality sleep, physical activity is the best way to firm up your belly. To help you, here is the list of 6 exercises that are easy to perform

Have you been dreaming of the perfect body for a long time but don’t like going to the gym? Thanks to these simple exercises that you can do at home, you will no longer need to travel. It’s your turn !

  1. heel touch

Heel touch 1 1

This exercise will help you work your abs and obliques.

  • Lie on the floor, bend your knees and spread your legs shoulder width apart. Extend your arms, palms facing you.
  • Exhale and touch your left heel with the fingers of your left hand. Hold this position for a second.
  • Slowly return to the starting position and inhale.
  • Do the same on the right side.
  • Repeat 30 times.

  1. Oblique V Abdominals

Oblique abdominals in V 1 1

This exercise will help you burn fat from your obliques and  belly .

  • Lie on your right side and place your left hand behind your head.
  • Raise your legs and bring your torso towards the legs in a “V” shape.
  • Repeat 8 times for each side.

  1. Triangle abs

Triangle abs 1 1

  • Kneel on your right knee and place your right hand on the floor. Extend your left leg and place your left hand behind your head.
  • Bring your left leg up to the level of the left elbow.
  • Hold the position for a second.
  • Repeat 30 times on each side.

  1. forearm plank

Forearm plank 1 1

The forearm plank is a basic exercise if you want to have a  flat stomach .

  • Place your forearms on the floor keeping the elbows under the shoulders
  • Keep your gaze straight, making sure your head is aligned with your back.
  • Hold the position for 20 seconds.

  1. Starfish abs

Starfish abs 1 1

  • Lie on the floor and extend your legs and hands forming an X position
  • Raise your shoulders, upper body and legs then position your elbows at the height of your knees.
  • Hold the position for a second and then slowly return to the starting position.
  • Repeat 20 times.

  1. Standing abs

Standing abs 1 1

This exercise focuses on your abs, obliques, and hips. It not only helps in getting a flat stomach but also in burning thigh fat.

  • Stand on the floor with your feet hip-width apart and place your hands behind your head.
  • Bend the left hand and move the knee towards the right elbow.
  • While doing this, rotate your torso and bring your knee and elbow together.
  • Return to the starting position and repeat on the other side.
  • Repeat 30 times.

These exercises are to be performed several times a week and on a regular basis. You can start by doing them every other day with a rest day and then gradually increase the pace to do them every day (always keeping a rest day). In this way, you will be able to appreciate the results on your  weight  and your height!

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